No more guilt! Various scientific studies demonstrate the benefits of dark chocolate. Let’s take a look at the health benefits of this famous food nicknamed “food of the Gods”.
Don’t feel guilty if you cracked up in front of the Euro match broadcast last night! A bar of chocolate mocked you in the cupboard and you settled his fate! No more guilt! Let’s take a closer look at all these virtues that the scientific world is trying to show us!
The important thing is to choose the right chocolate, containing at least 60% cocoa: the recommended quantities are of the order of 30 to 50 grams per day. In small doses, the benefits are legion. Zoom on these famous benefits.
It stimulates memory and concentration
The study by Syracuse University researchers proves the benefits of a dark chocolate square. It would be able to improve intellectual performance. Consumed before an important exam or test, it soothes and comforts. Visual memory, learning information and recording… Cocoa is composed of flavonoids, antioxidants that can boost concentration.
It is a powerful natural antidepressant
Eating dark chocolate when you feel tired is a recurring habit for adults and children. Thanks to the substances contained in cocoa, capable of increasing the production of endorphins, it helps to maintain mood and is a powerful ally for morale.
It combats insomnia and promotes sleep.
The University of Northumbia in England has looked at another benefit of chocolate. The one that promotes sleep. Indeed, serotonin, contained in dark chocolate, has relaxing powers. Eating chocolate before going to bed is therefore a good idea. One more pleasure, without guilt.
It reduces blood pressure
Chocolate is also good for the heart: it helps reduce blood pressure. Regular consumption helps reduce the risk of cardiovascular disease by 37% and the risk of stroke by at least 48%.
It has antioxidant capacities
Like tea and coffee, cocoa also has antioxidant properties. The polyphenols present in chocolate are mainly tannins and flavonoids. The latter are known to limit the oxidation process. The effects of free radicals are quickly counteracted when chocolate is consumed.
An ally against Alzheimer’s
Few elderly people are fans of chocolate. And yet, eating it would be extremely beneficial to them. According to a study conducted at Harvard University, cocoa may help maintain the intellectual capacities of the elderly. You know what you have to do: Spoil your grandparents with chocolate.
And last but not least, it improves sports performance
Chocolate is also known for its benefits on athletes. By reducing stress, chocolate also reduces the rise of cortisol. This is the cause of cramps and decreased performance. Magnesium, flavonoids, serotonin, epicatechin … the study conducted by the University of California highlights the compounds essential to our body and our health.
There you go! I’ve given you 7 good reasons to consume dark chocolate without guilt! Don’t hesitate to share yours with us, we never have too many excuses to indulge ourselves.